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Dr. Barrios
Weight Loss Recipes:
Tailored Recipes with Nutritional Precision & AI-Enhanced Personalization
Your Diet, Your Way: Fully Tailored Recipes That Match Your Tastes and Goals
Never Wonder What to Cook Again: Get Step-by-Step Cooking Guides Tailored to You
New Healthy Recipes Weekly to Propel Your Weight Loss
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Subscribers
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Custom Weight Loss Recipes Created
It's This Simple!
Select your preferences
Answer a few questions to curate your customized weight loss recipes
Instant access to your meal plan
Access your custom weight loss recipes within minutes
Why Orla is the Go-To Choice for your Weight Loss Journey
New Recipes Weekly
Get new weight loss recipes every 7 days
24/7 Chat Support
24/7 AI-powered support to customize your meals & answer questions
Track Nutrition
Monitor protein, carbs &
more per meal to optimize your diet
Easily Change Ingredients
Easily swap items you don't like or enjoy
Effortless Grocery Shopping
Get grocery lists for each meal, day, or for the whole week
Catering to Every Palate
Weight loss Recipes for Vegetarians, Meat-Lovers, Vegans, and Beyond
Limited Time Deal
02
hr
34
min
22
sec
Get your tailored weight loss recipes
7 Days Full Access to Orla’s Weight Loss Recipes
$8.49 first week, then $19.99/month
And also receive
FREE eBook The 6 Hidden Culprits of Weight Loss
$0.00 $29.00
FREE Access to Dr. Barrios Inner Circle Wellness Community
$0.00 $79.00
FREE Dedicated Nutrition Coach (24/7 Access)
$0.00
What weight loss looks like with our recipes
Breakfast 8.00am
Breakfast 8.00am
Greek Yogurt with Honey and Walnuts
Get instructions
Total Time: 5 Mins
250 Calories
20g Protein
18g Carbs
Snack 10.00am
Snack 11.00am
Carrot and Cucumber Sticks with Hummus
Get instructions
Total Time: 20 Mins
220 Calories
21g Protein
7g Carbs
Lunch 12.00pm
Chicken Breast with Lettuce
Get instructions
Total Time: 30 Mins
400 Calories
15g Protein
55g Carbs
Lunch 12.00pm
Snack 3.00pm
Mixed Nuts and Dried Fruits
Get instructions
Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm
Cuban Pork with Mojo de Ajo
Get instructions
Total Time: 25 Mins
415 Calories
15g Protein
52g Carbs
Breakfast 8.00am
Breakfast 8.00am
Greek Yogurt with Mixed Berries
Get instructions
Total Time: 5 Mins
250 Calories
23g Protein
25g Carbs
Snack 10.00am
Snack 11.00am
Matcha Banana Smoothie
Get instructions
Total Time: 5 Mins
150 Calories
2g Protein
31g Carbs
Lunch 12.00pm
Snack 3.00pm
Apple with Almond Butter
Get instructions
Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm
Dragon Bowl with Grilled Chicken
Get instructions
Total Time: 45 Mins
435 Calories
15g Protein
65g Carbs
Breakfast 8.00am
Breakfast 8.00am
Greek Yogurt with Honey and Walnuts
Get instructions
Total Time: 5 Mins
250 Calories
20g Protein
25g Carbs
Snack 10.00am
Snack 11.00am
Cottage Cheese with Nuts and Berries
Get instructions
Total Time: 5 Mins
220
21g Protein
7g Carbs
Lunch 12.00pm
Salad with Grilled Salmon
Get instructions
Total Time: 25 Mins
350 Calories
12g Protein
50g Carbs
Lunch 12.00pm
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm
Roasted Beet and Butternut Squash Salad
Get instructions
Total Time: 25 Mins
415 Calories
15g Protein
52g Carbs
Breakfast 8.00am
Breakfast 8.00am
Breakfast Risotto with Egg
Get instructions
Total Time: 15 Mins
320 Calories
7g Protein
50g Carbs
Snack 10.00am
Snack 11.00am
Greek Yogurt with Honey and Walnuts
Get instructions
Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Lunch 12.00pm
Lemon-Rosemary Chicken
Get instructions
Total Time: 30 Mins
400 Calories
15g Protein
55g Carbs
Lunch 12.00pm
Snack 3.00pm
Egg and Spinach Mini Muffins
Get instructions
Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm
Stuffed Bell Peppers
Get instructions
Total Time: 45 Mins
435 Calories
15g Protein
65g Carbs
Breakfast 8.00am
Breakfast 8.00am
Greek Yogurt with Mixed Berries
Get instructions
Total Time: 5 Mins
250 Calories
23g Protein
25g Carbs
Meal 10.00am
Meal 11.00am
Cottage Cheese and Berries
Get instructions
Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Lunch 12.00pm
Snack 3.00pm
Apple with Almond Butter
Get instructions
Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm
Baked Sweet Potato with Black Bean Salsa
Get instructions
Total Time: 45 Mins
435 Calories
15g Protein
65g Carbs
Breakfast 8.00am
Breakfast 8.00am
Banana Almond Oatmeal
Get instructions
Total Time: 15 Mins
320 Calories
7g Protein
50g Carbs
Snack 10.00am
Lunch 12.00pm
Snack 3.00pm
Fig with Honey and Walnuts
Get instructions
Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm
Stuffed Bell Peppers
Get instructions
Total Time: 45 Mins
435 Calories
15g Protein
25g Carbs
Breakfast 8.00am
Breakfast 8.00am
Avocado Toast with Poached Egg
Get instructions
Total Time: 15 Mins
250 Calories
20g Protein
18g Carbs
Snack 10.00am
Snack 11.00am
Greek Yogurt with Mixed Berries
Get instructions
Total Time: 20 Mins
220 Calories
21g Protein
7g Carbs
Lunch 12.00pm
Grilled Chicken with Mushrooms
Get instructions
Total Time: 55 Mins
400 Calories
15g Protein
55g Carbs
Lunch 12.00pm
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm
Grilled Vegetable Skewers with Tofu
Get instructions
Total Time: 25 Mins
415 Calories
15g Protein
52g Carbs
01 PERSONALISED MEAL PLAN
Designed For Your Unique Needs
Our AI-generated weight loss recipes are specifically tailored to your dietary requirements, food preferences, and body goals, ensuring you get the best results!
02 PERSONALISED MEAL PLAN
Interactive shopping lists
Our interactive shopping list makes grocery shopping a breeze, helping you save time and money while ensuring you have all the ingredients you need for your meal plan.
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03 PERSONALISED MEAL PLAN
Be your own nutritionist
Track how many carbs, proteins, fats you take in a day. Prepare scientifically designed meals which are delicious and help you lose weight fast.
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04 PERSONALISED MEAL PLAN
Cook like a pro, effortlessly
Our AI-generated recipes make cooking a delightful experience, even for those not confident in the kitchen.
Step-by-step instructions guide you through creating delicious meals tailored to your goals. Discover new flavors and boost your culinary skills with ease, while enjoying the satisfaction of a home-cooked meal.
Step-by-step instructions guide you through creating delicious meals tailored to your goals. Discover new flavors and boost your culinary skills with ease, while enjoying the satisfaction of a home-cooked meal.
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05 PERSONALISED MEAL PLAN
24/7 Expert Support
Access 24/7 AI-powered nutrition support with Jennifer. Ask her to swap for items you don't prefer or can't have for alternatives.
02
hr
34
min
22
sec
Limited Time Deal
A value of over $187 for only $8.49.
Get 7 Days Full Access to Orla’s Weight Loss Recipes!
Get 7 Days Full Access to Orla’s Weight Loss Recipes!
02
hr
34
min
22
sec
7 Days Full Access to Orla’s Weight Loss Recipes
$8.49
30-days meal plan with new recipes weekly
$8.49 $16.99 (50% OFF)
FREE Access to Dr. Barrios Inner Circle Wellness Community
$0.00 $79.00
FREE supplement for weightloss
$0.00 $79.00
FREE eBook The 6 Hidden Culprits of Weight Loss
$0.00 $29.00
Weight Loss eBook
$0.00 $29.00
FREE Dedicated Nutrition Coach (24/7 Access)
$0.00
24/7 dedicated chat support
$0.00
FREE Best Selling Fat-Burning Supplement
$0.00 $79.00
AS SEEN IN
MORE ABOUT
Dr. Rosmy Barrios, MD
14+ years of experience
Dr. Rosmy Barrios, with over a decade of medical expertise, brings a unique blend of European and American experience to Orla. Her academic achievements and practical knowledge in health and wellness, alongside her contributions to research, underscore her capability.
Collaborating with Orla, Dr. Barrios leverages this extensive background, combined with advanced AI technology, to develop innovative weight loss meal plans.
This partnership underscores her commitment to enhancing health outcomes through cutting-edge solutions.
Collaborating with Orla, Dr. Barrios leverages this extensive background, combined with advanced AI technology, to develop innovative weight loss meal plans.
This partnership underscores her commitment to enhancing health outcomes through cutting-edge solutions.
MORE ABOUT
Dr. Rosmy Barrios, MD
12+ years of experience
Dr. Rosmy Barrios, with over a decade of medical expertise, brings a unique blend of European and American experience to Orla. Her academic achievements and practical knowledge in health and wellness, alongside her contributions to research, underscore her capability. Collaborating with Orla, Dr. Barrios leverages this extensive background, combined with advanced AI technology, to develop innovative weight loss recipes.
This partnership underscores her commitment to enhancing health outcomes through cutting-edge solutions.
This partnership underscores her commitment to enhancing health outcomes through cutting-edge solutions.
Don’t Trust Us. Trust Them
"Following the Orla Weight Loss Recipes has completely changed my life. Dr. Barrios' recipes are delicious and easy to stick with. I've already lost over 20 lbs and my energy levels have skyrocketed!"
Marcus
Verified Customer
"The AI nutrition support with the Orla Recipes is revolutionary. It's tailored to my needs and tastes, and I've lost a significant amount of weight - it's just incredible!"
Mark
Verified Customer
"I'm amazed by the results of the Orla Weight Loss Recipes. Dr. Barrios' expertise really shines in her recipes. I've not only lost over 30 lbs but also gained a new appreciation for healthy eating."
Alex
Verified Customer
"Since starting the Orla Meal Plan, I'm down 27 lbs. The combination of Dr. Barrios' recipes and the AI's personalization is perfect. It’s been a great experience!"
Tatiana
Verified Customer
"Initially skeptical, the Orla Meal Plan has won me over. The AI adapts as I progress, helping me lose a lot of weight while enjoying delicious meals. It’s been an extraordinary journey!"
Marilyn
Verified Customer
"Dr. Barrios’ Orla Meal Plan has been a blessing. I’ve lost a remarkable amount of weight and never felt deprived. The recipes are flavorful and the AI customization makes it feel truly tailored for me!"
Desirae
Verified Customer
Tailored Recipes with Nutritional Precision & AI-Enhanced Personalization
Tailored Recipes with Nutritional Precision & AI-Enhanced Personalization
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