Free Weight Loss Supplement

Dr. Barrios
Weight Loss Recipes:

Tailored Recipes with Nutritional Precision & AI-Enhanced Personalization

Your Diet, Your Way: Fully Tailored Recipes That Match Your Tastes and Goals
Never Wonder What to Cook Again: Get Step-by-Step Cooking Guides Tailored to You
New Healthy Recipes Weekly to Propel Your Weight Loss
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Custom Weight Loss Recipes Created

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Answer a few questions to curate your customized weight loss recipes

Instant access to your meal plan

Access your custom weight loss recipes within minutes

Why Orla is the Go-To Choice for your Weight Loss Journey

New Recipes Weekly

Get new weight loss recipes every 7 days

24/7 Chat Support

24/7 AI-powered support to customize your meals & answer questions

Track Nutrition

Monitor protein, carbs &
 more per meal to optimize your diet

Easily Change Ingredients

Easily swap items you don't like or enjoy

Effortless Grocery Shopping

Get grocery lists for each meal, day, or for the whole week

Catering to Every Palate

Weight loss Recipes for Vegetarians, Meat-Lovers, Vegans, and Beyond
Limited Time Deal
02
hr
34
min
22
sec

Get your tailored weight loss recipes

50% off your first month on custom Weight Loss Recipes
$8.49 first month, then $16.99/month
And also receive
FREE Best Selling Fat-Burning Supplement
$0.00 $79.00
FREE eBook The 6 Hidden Culprits of Weight Loss
$0.00 $29.00
FREE Access to Dr. Barrios Inner Circle Wellness Community
$0.00 $79.00
FREE Dedicated Nutrition Coach (24/7 Access)
$0.00

What weight loss looks like with our recipes

Breakfast 8.00am
Breakfast 8.00am

Greek Yogurt with Honey and Walnuts

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Total Time: 5 Mins
250 Calories
20g Protein
18g Carbs
Snack 10.00am
Snack 11.00am

Carrot and Cucumber Sticks with Hummus

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Total Time: 20 Mins
220 Calories
21g Protein
7g Carbs
Lunch 12.00pm

Chicken Breast with Lettuce

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Total Time: 30 Mins
400 Calories
15g Protein
55g Carbs
Lunch 12.00pm
Snack 3.00pm

Mixed Nuts and Dried Fruits

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Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm

Cuban Pork with Mojo de Ajo

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Total Time: 25 Mins
415 Calories
15g Protein
52g Carbs
Breakfast 8.00am
Breakfast 8.00am

Greek Yogurt with Mixed Berries

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Total Time: 5 Mins
250 Calories
23g Protein
25g Carbs
Snack 10.00am
Snack 11.00am

Matcha Banana Smoothie

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Total Time: 5 Mins
150 Calories
2g Protein
31g Carbs
Lunch 12.00pm

Lamb Kebab

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Total Time: 25 Mins
150 Calories
2g Protein
31g Carbs
Lunch 12.00pm
Snack 3.00pm

Apple with Almond Butter

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Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm

Dragon Bowl with Grilled Chicken

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Total Time: 45 Mins
435 Calories
15g Protein
65g Carbs
Breakfast 8.00am
Breakfast 8.00am

Greek Yogurt with Honey and Walnuts

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Total Time: 5 Mins
250 Calories
20g Protein
25g Carbs
Snack 10.00am
Snack 11.00am

Cottage Cheese with Nuts and Berries

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Total Time: 5 Mins
220
21g Protein
7g Carbs
Lunch 12.00pm

Salad with Grilled Salmon

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Total Time: 25 Mins
350 Calories
12g Protein
50g Carbs
Lunch 12.00pm
Snack 3.00pm

Carrot and Hummus

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Total Time: 20 Mins
300 Calories
7g Protein
30g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm

Roasted Beet and Butternut Squash Salad

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Total Time: 25 Mins
415 Calories
15g Protein
52g Carbs
Breakfast 8.00am
Breakfast 8.00am

Breakfast Risotto with Egg

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Total Time: 15 Mins
320 Calories
7g Protein
50g Carbs
Snack 10.00am
Snack 11.00am

Greek Yogurt with Honey and Walnuts

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Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Lunch 12.00pm

Lemon-Rosemary Chicken

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Total Time: 30 Mins
400 Calories
15g Protein
55g Carbs
Lunch 12.00pm
Snack 3.00pm

Egg and Spinach Mini Muffins

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Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm

Stuffed Bell Peppers

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Total Time: 45 Mins
435 Calories
15g Protein
65g Carbs
Breakfast 8.00am
Breakfast 8.00am

Greek Yogurt with Mixed Berries

Get instructions
Total Time: 5 Mins
250 Calories
23g Protein
25g Carbs
Meal 10.00am
Meal 11.00am

Cottage Cheese and Berries

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Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Lunch 12.00pm

Avocado Salad

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Total Time: 25 Mins
350 Calories
12g Protein
50g Carbs
Lunch 12.00pm
Snack 3.00pm

Apple with Almond Butter

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Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm

Baked Sweet Potato with Black Bean Salsa

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Total Time: 45 Mins
435 Calories
15g Protein
65g Carbs
Breakfast 8.00am
Breakfast 8.00am

Banana Almond Oatmeal

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Total Time: 15 Mins
320 Calories
7g Protein
50g Carbs
Snack 10.00am
Snack 11.00am

Apple Smoothie

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Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Lunch 12.00pm

Quinoa Veggie Bowl

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Total Time: 30 Mins
400 Calories
15g Protein
55g Carbs
Lunch 12.00pm
Snack 3.00pm

Fig with Honey and Walnuts

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Total Time: 20 Mins
150 Calories
2g Protein
31g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm

Stuffed Bell Peppers

Get instructions
Total Time: 45 Mins
435 Calories
15g Protein
25g Carbs
Breakfast 8.00am
Breakfast 8.00am

Avocado Toast with Poached Egg

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Total Time: 15 Mins
250 Calories
20g Protein
18g Carbs
Snack 10.00am
Snack 11.00am

Greek Yogurt with Mixed Berries

Get instructions
Total Time: 20 Mins
220 Calories
21g Protein
7g Carbs
Lunch 12.00pm

Grilled Chicken with Mushrooms

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Total Time: 55 Mins
400 Calories
15g Protein
55g Carbs
Lunch 12.00pm
Snack 3.00pm

Matcha Banana Smoothie

Get instructions
Total Time: 5 Mins
300 Calories
7g Protein
30g Carbs
Snack 3.00pm
Dinner 6.00pm
Dinner 6.00pm

Grilled Vegetable Skewers with Tofu

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Total Time: 25 Mins
415 Calories
15g Protein
52g Carbs
01  PERSONALISED MEAL PLAN

Designed For Your Unique Needs

Our AI-generated weight loss recipes are specifically tailored to your dietary requirements, food preferences, and body goals, ensuring you get the best results!
02  PERSONALISED MEAL PLAN

Interactive shopping lists

Our interactive shopping list makes grocery shopping a breeze, helping you save time and money while ensuring you have all the ingredients you need for your meal plan.
03  PERSONALISED MEAL PLAN

Be your own nutritionist

Track how many carbs, proteins, fats you take in a day. Prepare scientifically designed meals which are delicious and help you lose weight fast.
04  PERSONALISED MEAL PLAN

Cook like a pro, effortlessly

Our AI-generated recipes make cooking a delightful experience, even for those not confident in the kitchen.

Step-by-step instructions guide you through creating delicious meals tailored to your goals. Discover new flavors and boost your culinary skills with ease, while enjoying the satisfaction of a home-cooked meal.
05  PERSONALISED MEAL PLAN

24/7 Expert Support

Access 24/7 AI-powered nutrition support with Jennifer. Ask her to swap for items you don't prefer or can't have for alternatives.
02
hr
34
min
22
sec

Limited Time Deal

A value of over $187 for only $8.49.
Get 50% OFF on your 1st month of Orla's 30 Day
Custom Weight Loss Recipes.
02
hr
34
min
22
sec
50% OFF 30-Day custom Weight Loss Recipes
$8.49 $16.99 (50% OFF)
30-days meal plan with new recipes weekly
$8.49 $16.99 (50% OFF)
FREE Access to Dr. Barrios Inner Circle Wellness Community
$0.00 $79.00
FREE supplement for weightloss
$0.00 $79.00
FREE eBook The 6 Hidden Culprits of Weight Loss
$0.00 $29.00
Weight Loss eBook
$0.00 $29.00
FREE Dedicated Nutrition Coach (24/7 Access)
$0.00
24/7 dedicated chat support
$0.00
FREE Best Selling Fat-Burning Supplement
$0.00 $79.00

AS SEEN IN

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MORE ABOUT

Dr. Rosmy Barrios, MD

14+ years of experience
Dr. Rosmy Barrios, with over a decade of medical expertise, brings a unique blend of European and American experience to Orla. Her academic achievements and practical knowledge in health and wellness, alongside her contributions to research, underscore her capability.
Collaborating with Orla, Dr. Barrios leverages this extensive background, combined with advanced AI technology, to develop innovative weight loss meal plans.

This partnership underscores her commitment to enhancing health outcomes through cutting-edge solutions.

MORE ABOUT

Dr. Rosmy Barrios, MD

12+ years of experience
Dr. Rosmy Barrios, with over a decade of medical expertise, brings a unique blend of European and American experience to Orla. Her academic achievements and practical knowledge in health and wellness, alongside her contributions to research, underscore her capability. Collaborating with Orla, Dr. Barrios leverages this extensive background, combined with advanced AI technology, to develop innovative weight loss recipes.

This partnership underscores her commitment to enhancing health outcomes through cutting-edge solutions.

Don’t Trust Us. Trust Them

"Following the Orla Weight Loss Recipes has completely changed my life. Dr. Barrios' recipes are delicious and easy to stick with. I've already lost over 20 lbs and my energy levels have skyrocketed!"

Marcus

Verified Customer
"The AI nutrition support with the Orla Recipes is revolutionary. It's tailored to my needs and tastes, and I've lost a significant amount of weight - it's just incredible!"

Mark

Verified Customer
"I'm amazed by the results of the Orla Weight Loss Recipes. Dr. Barrios' expertise really shines in her recipes. I've not only lost over 30 lbs but also gained a new appreciation for healthy eating."

Alex

Verified Customer
"Since starting the Orla Meal Plan, I'm down 27 lbs. The combination of Dr. Barrios' recipes and the AI's personalization is perfect. It’s been a great experience!"

Tatiana

Verified Customer
"Initially skeptical, the Orla Meal Plan has won me over. The AI adapts as I progress, helping me lose a lot of weight while enjoying delicious meals. It’s been an extraordinary journey!"

Marilyn

Verified Customer
"Dr. Barrios’ Orla Meal Plan has been a blessing. I’ve lost a remarkable amount of weight and never felt deprived. The recipes are flavorful and the AI customization makes it feel truly tailored for me!"

Desirae

Verified Customer

Still Have Questions?

What are the Weight Loss Recipes Designed For?

Our recipes are primarily crafted for weight loss, but we never compromise on taste and variety. They are created to be both delicious and fun, assisting you on your weight loss journey while ensuring you enjoy every bite.

What's Included in My Weight Loss Recipes?

Each weight loss recipe comes with detailed cooking instructions, a handy grocery list, and a comprehensive nutritional breakdown. Plus, you have the added benefit of accessing Jennifer, our AI nutritionist, for any recipe modifications or culinary queries.

What if I Dislike Certain Recipes or Ingredients?

Personalization is key! If a recipe or an ingredient doesn't align with your taste, Jennifer is here to help. Just let her know, and she'll either swap out the ingredient or change the recipe entirely for you. Disliked items can also be permanently removed from your future meal plans, ensuring a tailored experience every time.

Can I Cancel My Subscription Anytime?

Absolutely! You have full control over your subscription. Simply go to your profile and select the 'Cancel' option to stop your subscription whenever you wish.

Do I Have Access to Support?

Yes, indeed! Our AI nutritionist Jennifer is available 24/7. She's always ready to assist, providing support and answers to your nutrition-related questions anytime, day or night.